MBCT coaching session

Service Description

As someone who knows firsthand what it feels like to struggle with depression and anxiety as well as childhood abandonment and fear... I believe we all can push through our limiting beliefs of lack and discontent with our everyday by making the choice to heal ourselves from the inside out. I have spent years underneath the rug learning how to feel through each moment that needed review so I could bring you the tools to do the same. As scary as it may seem to let ourselves willing go into the traumas that have shaped us, they are the moments that have built us. Often times looking back we can see that it's not as scary as it used to be in the moment it was happening. But it's during these moments we leave a piece of our energy behind that needs to be retrieved. I want to work with you to give you the tools to move past the past and take charge of your future! There is no better feeling than to live with true peace in your heart as you follow your dreams. Let me help take you there with love and light because when you choose to change your mindset, you choose to change your life.

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