About Me 

My name is Shayla, and I am a certified Mindfulness Based Cognitive Therapist, Reiki Master, EFT Tapping Practitioner, and Yoga Instructor. My passion in life to help others that like me have struggled with generational trauma. 

As a mother of three I had my first child at the tender age of 23. Having been abandoned by my mother at the age of 8 and growing up under the overcontrolling toxic environment of my father, I couldn't wait to be a mom and do everything differently. Only that's not what happened. I struggled with survival mode and fears I couldn't name. I was diagnosed with anxiety and post-partum depression. I had shame and guilt and absolutely no idea how to self-regulate. I was a mess, and my children were like tiny mirrors reflecting back to me everything I didn't want them to see. It was in my worst moments they were always right there.

It took until I was 35 for me to consciously start taking back control of my life and the chaos, I had helped create by living out the limiting beliefs of my childhood. I had become painfully aware of the effects it had on those around me. My life became a recovery mission in every sense of the word, and I could not be more grateful. Life is one big journey of lessons that we can only embrace if we are willing to be vulnerable to ourselves while holding validation and pure love for ourselves and our journeys thus far. So, join me in this mission to heal yourself so you too can help heal those you love with nothing but love.