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All about EFT/TFT and how it can help you today!

Updated: Jan 17, 2022

✨Do you struggle with depression, anxiety, fear, phobias, stress, pain, anxiety, panic attacks, trauma,anger, weight, or insomnia? Then this one is for you!

✨Introducing… tapping! Also known as Emotional Freedom therapy EFT and Thought Field therapy TFT. I first was introduced to tapping by a mentor in 2020 and I was absolutely amazed by how simple this technique is yet super effective! I noticed a difference immediately and that got my attention. At the time I was began tapping I struggled with so many mental health issues and I felt lost in my day-to-day grind. I wanted change yet I had no idea how to implement it. I am a mother to three amazing kids ages 11, 7, and an infant at that time. I was awake with my little one most nights and due to lack of daycare I was no longer working at a 9 – 5 job and instead made the choice to stay home and raise my kids. So, when covid hit and the long quarantine began I chose to finally take the time to work on myself in all the ways I had ignored my soul for far too long. It was a time to heal and change.

✨The path of healing can seem like a long road full of dark corners and tapping helped me in the immediate moments of sadness, anxiety and what felt like utter despair. Once I decided to make the change to become the best version of myself though the feeling never let up. I went through what I later found out is called a spiritual dark night of the soul. It was a pure blessing dressed in darkness. It was during these darkest times that tapping helped the most. Let me explain.

✨Our bodies have a complex system of energetic pathways that flow throughout it with the purpose of delivering chi (life force energy) to each of our organs. These pathways are referred to as meridians and they are responsible for all the body’s major organ systems including the nervous system, circulatory system, respiratory, immune, skeletal, muscular and digestive systems. Occasionally these meridians can become blocked which in turn can end up with unpleasant symptoms in the organs that meridian is responsible for.

✨Through the flow of chi, the meridians support and stabilize the body’s energy, remove blockages and regulate your metabolism. Sometimes our bodies need help to remove these blockages which is when certain points along the meridian can be stimulated with tiny needles to remove the blockages. This is called acupuncture. EFT and TFT follow the same lines as acupuncture using certain meridian points to free up the body’s natural energy flow without needles.

✨This practice is at the forefront of the new healing movement for good reason! It helps with so many aspects of the self and without any invasion to you the client. It really is a remarkable practice that has already helped so many like myself and I cannot wait to help you too!!

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